What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people process distressing experiences that may still influence emotions, beliefs, body sensations, or reactions today. The goal is not to erase a memory, but to help it feel less immediate and disruptive.
What to expect
We begin by talking about your history and goals, explaining the process, and building grounding and coping resources. When we agree you are ready, we identify an experience to work on. You briefly notice aspects of it while using alternating stimulation, such as guided eye movements or tapping. We pause regularly to check in. You remain awake and aware, and you can ask to pause.
EMDR includes eight phases over multiple sessions. Preparation and pacing are individualized, and we make time for closure and checking on your progress.
Could EMDR be a fit?
You might notice anxiety, feeling on edge, shutting down, relationship triggers, or patterns around alcohol or substance use that you want to understand or change. We can talk about your concerns and whether EMDR may be appropriate for you.
Learn more from the EMDR International Association (EMDRIA).